Get to know your setup
Explore the controls
Follow the setup instructions, explore the controls and choose a manageable starting resistance. Ask our team if you need help.
STARTING OR RETURNING TO TRAINING
Never lifted before?
Good place to start.
Every movement demonstrated on screen. Resistance you set with a button, in 1 kg steps.
Start with manageable resistance and use the on-screen demonstrations to learn the basics.
On-screen guidance. Local support. See warranty details.
Every movement demonstrated firstOn-screen workout guidanceLocal support optionsNo subscription needed
1,000+guided movements
23.8″touchscreen guidance
1,200+Speediance owners
REAL BEGINNERS. REAL PROGRESS.
Nervous at first.
Not for long.
Here's what one new owner had to say.
See more owner reviews"As a non-gym going person I was really nervous... But once I got started, moving between positions has become much smoother and efficient. Really really starting to enjoy my sessions!"
You don't need
a training plan.
The screen has one. See what's actually in every session before you commit to anything.
Every movement, demonstrated first.
Follow a guided workout or build your own once you're ready. Nothing starts until you've seen how it's done.
23.8-inch touchscreen. Every movement demonstrated before you start.
See it for yourself before you decide.
Try a guided movement, ask every question, and set your own starting weight. We will show you at a live demo.
Show me the controlsWhat your first week
actually looks like.
Three ideas to help you get comfortable. Choose a routine and resistance suited to you.
Full-body basics
Guided on screen, beginner resistance
Follow a guided full-body workout. The screen demonstrates each movement, and you build resistance up in 1 kg steps.
Choose your focus
Guided on screen
Pick a category, from strength to core to cardio, and let the screen guide the session. Adjust the resistance whenever you like.
Everything you need,
in one package.
Our pick for getting started: Gym Monster 3 with the Studio package.
GYM MONSTER 3 / STUDIO
Gym Monster 3, Studio package.
A folding strength system, a clear touchscreen and the Incline Bench for seated and pressing exercises. Every movement demonstrated, every resistance level yours to choose.
- 1 kg
- Resistance increments
- 23.8″
- Touchscreen guidance
- 100 kg
- Total digital resistance
- Gym Monster 3 machine
- Incline Bench
- Standard handles
- Adjustable barbell
- Triceps rope
- Ankle straps
- Ring controller
- Training mat
Squat Belt, Storage Rack, Strap and Pilates Kit are optional extras.
View live Studio price
See current tax and delivery details on the product page.
Ask our team about setup and getting startedSee current service and support options on the product page2-year warranty ↗No subscription needed
REAL PEOPLE. REAL ANSWERS.
Try a session.
Ask every question.
See a guided movement, set the resistance yourself and get comfortable with the controls. Then decide.
Book your demoSee the current demo options for your region and confirm the available model when booking.
LET'S MAKE IT CLEAR
The questions
worth asking.
Practical answers before you choose.
Do I need any experience?
The screen provides exercise demonstrations. Start with familiar movements and manageable resistance, and ask for individual guidance when you need it.
What if I don't know any exercises?
Explore guided workouts from the library and choose a suitable starting routine. The screen demonstrates the movements; ask for individual guidance if you are unsure.
How does the resistance work?
Set it from the screen and adjust it any time, in 1 kg steps, up to 100 kg. Build up at your own pace.
Do I have to follow a set programme?
No. Guided workouts are there if you want them, and you can build your own routine once you're ready.
Do I have to pay for a subscription?
Core training does not require a mandatory subscription. Check the current product page for optional memberships and features.
What if I get stuck on a movement?
The screen shows a demonstration and audio instructions any time you train. Our team is also available if you want more help. Book a demo or get in touch.
YOUR FIRST SESSION STARTS AT HOME